Hi All! In today’s video I will be discussing my intermittent fasting journey. Here I’ll be talking about what it is exactly, why I started incorporating this way of eating into my lifestyle and what health benefits I hope to achieve. As a woman over 40 I am looking to improve my nutrition, improve my fitness and achieve overall weight loss. I am also trying to kick my sugar cravings as well as I’m hoping this will help ease some perimenopause symptoms I’m experiencing. There are many different ways to fast, but I am using the 16/8 method as it works best for my lifestyle.
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