Hi All! In today’s video I will be discussing my intermittent fasting journey. Here I’ll be talking about what it is exactly, why I started incorporating this way of eating into my lifestyle and what health benefits I hope to achieve. As a woman over 40 I am looking to improve my nutrition, improve my fitness and achieve overall weight loss. I am also trying to kick my sugar cravings as well as I’m hoping this will help ease some perimenopause symptoms I’m experiencing. There are many different ways to fast, but I am using the 16/8 method as it works best for my lifestyle.
Subscribe for more Beauty, Fashion & Lifestyle https://goo.gl/ilqFtk
Watch my most recent upload: https://goo.gl/3oVrnu
Recommended playlist http://bit.ly/2ycK72v
❋ HOW I GET FREE MAKEUP – SIGN UP FOR INFLUENSTER HERE
http://bit.ly/2Ahprnp
* HOW I MAKE MONEY SHOPPING ONLINE (EBATES):
EBATES CANADA
http://bit.ly/2gzUcN1
EBATES USA
http://bit.ly/2i7JsJ2
❋ Hautelook (Nordstrom Rack flash sale site- makeup, shoes, etc)
http://www.hautelook.com/short/42zpR
▼▼▼ SOCIAL MEDIA ▼▼▼
★ Twitter → https://twitter.com/Leaherin74
★ Instagram→ https://www.instagram.com/leaherin74
I use MagicLinks for all my ready-to-shop product links. Check it out here: http://bit.ly/2yjj5pt
WHAT I’M WEARING:
* L’oreal Infallible Total Cover Foundation
http://go.magik.ly/ml/5jea/
* L’oreal Voluminous Lash Paradise Mascara
http://go.magik.ly/ml/6576/
* It Cosmetics Bye Bye Under Eye Anti Aging Concealer
http://go.magik.ly/ml/4ke0/
* e.l.f. Beautifully Bare Total Face Palette
http://go.magik.ly/ml/6578/
* Physicians Formula #InstaReady Multi-Finish Eyeshadow
http://go.magik.ly/ml/5cqj/
* wet n wild Megalast Liquid Catsuit Lipstick – Rebel Rose
http://go.magik.ly/ml/657d/
***DISCLAIMER: This video is NOT sponsored. Unless stated otherwise, I purchase all of the items shown in my videos. ALL thoughts and opinions are my own and always 100% honest. Links marked with a * indicate an affiliate link. I will never recommend anything to you that I don’t believe in***